Here for You

Individual therapy is a personalized approach to mental health care, offering a safe space for individuals to explore their thoughts, feelings, and behaviors. In these sessions, a certified Mental Health Service Provider works collaboratively with clients to identify challenges and develop effective coping strategies. Through various techniques and methods, individuals gain insight into their lives, fostering personal growth and resilience. Whether you're facing specific issues or seeking overall well-being, individual therapy can be a valuable resource on your journey towards healing and self-discovery.

Quality Care

Family therapy is all about bringing families together to chat, connect, and work through any issues. It’s a relaxed space where everyone can share their thoughts and feelings, helping to build understanding and strengthen relationships. During the sessions, you'll learn practical ways to handle challenges and improve communication with each other. The goal is to create a happier, healthier family dynamic where everyone feels more connected.

Support for Children

Play therapy is a psychotherapeutic approach, predominantly used for children ages 3-12 that allows them to used play to explore their thoughts and emotions, as well as freely express repressed thoughts and emotions. Play therapy can be most effective if a child is unable to or does not want to talk about their problems. Play and creativity operate on impulses from outside an individual’s awareness – the unconscious. Many people do not understand the purpose of play therapy and can only understand it as people playing, but it is not just play. Both qualitative and quantitative research has shown that play therapy can be extremely beneficial in treating various problems that children have, from physical and sexual abuse, to other life stressors like death and divorce. Recent research suggests that 71% of the children referred to play therapy will show a positive change. The goal is to help children learn to express themselves in healthier ways, become more respectful and empathetic, and discover new and more positive ways to solve problems.